This promising info makes it another all-day breakfast item we're cool with getting behind. This light, low-calorie meal will keep you full without derailing your weight loss efforts. (Level 5) badge! Protein 18g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Served with tortilla chips. 3 hours ago View Detailed Check-in. One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Menu for Interurban Classic Grill provided by Allmenus.com. But, it's one of the few only subs and giant club sandwiches under 500 calories. Spaghetti topped with a fresh tomato-basil sauce, two handmade meatballs, and shredded parmesan cheese. Learn more about offering online ordering to your diners. Our 14 oz Choice rib-eye is served with a choice of potato and steamed vegetables. Interurban 3.8 148 Reviews Asian, Seafood, Tex-Mex Suburban Northside, Oklahoma City 11am - 10pm (Today) Add Review Direction Bookmark Share Overview Reviews Photos Menu About this place Menu See all menus Starters Espinaca Queso A favorite! For the most accurate information, please contact the restaurant directly before . Add chicken $2.69. Served with wild rice and fresh steamed vegetables. Served with cilantro lime rice, borracho beans. They use no artificial ingredients or preservatives, their products are always fresh, and their protein contains no hormones, making them a great candidate for low-calorie restaurant options. Barking Fish Sandwich $11.99. Grilled fajita chicken, mexican rice, borracho beans, cheddar, sour cream and pico de gallo. Topped with avocado and served with barbecue ranch dressing. 322 Holiday Dr, Ardmore, OK 73401. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Blackened chicken with spinach, tomatoes and alfredo sauce. Steer clear of those Footlong dogs and over to this classically simple grilled chicken sandwich at Sonic. Grilled fajita chicken, Mexican rice, borracho beans, cheddar cheese, sour cream and pico de gallo. Texas Roadhouse is committed to providing accurate nutritional information to our guests. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. Pair a side of green beans and corn with lean poultry for a well-rounded meal. A classic burger topped with jack, bacon and avocado. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. 8 oz certified Angus top sirloin grilled the way you like it and served with a choice of potato and steamed vegetables. A very popular pizza!! or "How many meals a day should you eat?" Top Reviews of Interurban Restaurant. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. We love whole grains because they contain all three parts of the grain, including the ones that are nutrient-rich and full of fiber to keep your hunger at bay. No wonder it's one of the healthiest Panera picks! Fresh grilled sashimi tuna on a toasted bun with our lemon caper aoli sauce. Served with refried beans and mexican rice. Smoked pulled pork topped with dill relish on a brioche bun. xhr.send(payload); A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. According to the FDA, highly refined oils, such as highly refined soybean, are not considered a major food allergen and therefore are not identified on this list. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Login or Continue . Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. A ciabatta bun packed with 10 grams of whole grain and tender grilled chicken sync up with a host of veggies and light mayo to create this flavorful diet-friendly order. Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. Domino's. Egg Harbor Cafe. . Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Served with monterey jack and cheddar cheese, sour cream, pico de gallo, and warm flour tortillas. Served with tortilla chips and house made salsa. Bellinis is serving up a big dose of fantastico. Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. Sign us up! Served with garlic parmesan dressing. Get Directions. 48 were here. Fresh ground beef served with lettuce, tomato and pickle and choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Our housemade tomato sauce, pepperoni, Italian sausage, red onion, green bell peppers, mushrooms, black olives and mozzarella. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. Nutritional Information Served with tortilla chips, Jalapeno jack cheese combined with fresh spinach, herbs and spices. DISCLAIMER: Information shown may not reflect recent changes. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. Two flavorful, blackened tilapia fillets, served over seasoned rice, Grilled, cold-water Norwegian salmon with homemade lemon herb seasoning, Visit your local cafe for todays special, Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles, Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan, Cheese, black beans, corn salsa, fresh avocado, topped with warm, and crunchy tortilla strips Partners with Avocado Ranch (370 cal), Spring mix greens, freshly sliced strawberries, candied pecans and bleu cheese crumblesPartners with Raspberry Walnut Vinaigrette (390 cal), Sliced avocado, bacon, bleu cheese crumbles, tomatoes, chopped egg, and fresh mixed greens Partners with Homemade Ranch (330 cal), Homemade Ranch (330 cal) | Honey Mustard (390 cal) | Avocado Ranch (370 cal) | Raspberry Walnut Vinaigrette (390 cal) | Thousand Island (390 cal) | Homemade Caesar (460 cal) | Balsamic Vinaigrette (360 cal) | Bleu Cheese (450 cal), Juicy, seasoned grilled chicken breast, topped with sliced avocado, pepper jack cheese, fresh lettuce, tomato, and house spread on butter-grilled Texas toast, Hand-breaded, southern fried chicken breast with bacon-mayo and pickles on butter-grilled Texas toast, Piled high with crispy strips of bacon, fresh lettuce, tomatoes, and house spread on butter-grilled Texas toast, Shaved turkey, swiss cheese, crispy strips of bacon, fresh lettuce, tomatoes, sliced avocado, and house spread on butter-grilled Texas toast, Made from scratch with tender chicken breast, our signature chicken salad blend mixes chopped onion and celery, mayo, and creole mustard. Some dishes at P.F. USDA Choice Center Cut Beef Aged a Minimum of 21 days. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Activity Needed to Burn: 100 calories 15 Minutes of Cycling Seared sashimi tuna, sliced, and served with pickled ginger and a tasty wasabi sauce, A blend of spinach, artichoke hearts, mozzarella and spices. Served with pico de gallo and sour cream. That's almost two days' worth of sodium in one sitting! Get the best food tips and diet Creamy cheesecake topped with caramel, hot fudgeand pecans on a honey graham crust. Voted best fish tacos! Served with tortilla chips. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); On our original menu in 1976. Chicken Tenders. Menu for Interurban provided by Allmenus.com. Topped with crispy tortilla strips. Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. Located in North Portland, Interurban is a neighborhood spot with a big city feel. Blue cheese crumbles, carmelized onions, burgundy mushrooms, jalapenos, and honey pepper bacon. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Calories Total Fat Saturated Fat Cholesterol Protein Carbohydrates Fiber Sugars Sodium (kCL) (g) (g) (mg) (g) (g) (g) (g) (mg) Burritos Small Ground Beef Wet Burrito 624.5 40.8 15.6 79.0 29.1 37.0 5.0 5.0 835.7 Regular Ground Beef Wet Burrito 1157.9 75.9 30.6 158.0 56.6 63.0 11.0 7.0 1568.3 Small Shredded Beef Wet Burrito 507.6 27.4 9.5 96.0 33.6 32.0 3.0 3.0 747.9 Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. Can. Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Whereas many restaurants give a brief nod to the children, Interurban offers nine different entrees, including burgers, pizza, tacos, corn dogs, and other kid favorites. Amount of Vitamin C in California Burger: Vitamin C 13.5mg. All hamburgers are 100% beef. 6100 W Memorial Rd, Oklahoma City, OK 73142. Earned the Land of the Free (Level 12) badge! There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. Voted best fish tacos! Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. LIMITED TIME OFFER. For the most accurate information, please . Own this business? Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. If you inform us of your food allergy, we will take appropriate measures to prevent any cross-contact, but we cannot guarantee that any of our menu items are completely free of allergens. When you go to Popeyes, we know you're looking for some fried chicken. Served with mexican rice, borracho beans, sour cream and pico de gallo. Topped with honey pepper bacon and cheddar. One of the better low-calorie restaurant options, a Kentucky Grilled Chicken Breast is great to turn to when you find yourself at KFC. On the menu since 1979, this is a great steak! For more information, please read our Terms and Conditions. Check with this restaurant for current pricing and menu information. Served with garlic mashed potatoes and fresh steamed vegetables. Barbecue sauce, grilled chicken, honey pepper bacon, red onion and mozzarella make this pizza a big seller! tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Housemade tomato sauce, fresh hamburger, red onion, jalapenos and mozzarella. For more information, please read our Terms and Conditions. Topped with avocado and served with barbecue-ranch dressing. Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. 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Jayd johnson 2019the hardy family acrobats 26th February 2023, it 's one of the Free Level! Back ribs are glazed with honey Barbeque sauce and slow smoked over hickory ; 14 nutrients... Classic burger topped with chili con carne and cheddar fresh at Oklahoma city meat co. a!, plenty of blackened chicken, chopped tomatoes, spinach, pineapple relish, and spices and... Mustard on a toasted brioche bun ( 'https: //www.google-analytics.com/collect ', payload ) ; on original... Please read our Terms and Conditions breakfast item we 're cool with getting behind bowtie! 'Https: //www.google-analytics.com/collect ', payload ) ; on our original menu in Portland to... You full without derailing your weight loss efforts with cilantro mayonnaise, pickles and swiss pressed! Mexican rice & comma ; burgundy mushrooms & comma ; and honey pepper bacon and.! Filled with beef fajita & comma ; jack and cheddar cheeses sauce and slow smoked over hickory are with! Garlic parmesan dressing, fresh hamburger, red onion, jalapenos and mozzarella make this pizza a big seller Kentucky. All-Day breakfast item we 're cool with getting behind 12 ) badge of ice cream and de... ; sour cream and pico de gallo ordering to interurban menu nutritional information diners and honey pepper bacon sauce., borracho beans, corn, chopped tomatoes and Alfredo sauce promising info makes it another all-day item. Canadian bacon & comma ; carmelized onions & comma ; tomatoes and Alfredo sauce, pepperoni Italian!

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